Individual Services
Transformational Coaching, Ayurveda, and Energy Medicine
Transformational Coaching, Ayurveda, and Energy Medicine
Holistic one on one services with Ingrid focuses on Self Discovery, Acceptances, Authentic Self Evaluation, Self Compassion and Mindfulness; Leading to overall life success because we all have the capacity within us to be Fearless.
Transformational Coach
One of the basic principles of Coaching is the client is already whole. A coach is not here to fix or tell you what to do. A coach is your guide in discovering who you are, what do you really want and the actions/steps which are best for you. My approach is to help the client become aligned and understand what is already present in their life by helping the client make sense of their current life situations and choices. Helping the client find happiness and joy by identifying their fundamental values and purpose.
You build confidence in calling out and acknowledging your power in every life situation and your personal vision.
Ayurveda
The goal of Ayurveda is to attain optimal health via a deeper understanding of self, energy, and the environment in which we live and surround ourselves. In Ayurveda, the root cause of one’s health challenge is just as important as the symptoms. The symptom is usually a manifestation of a deeper physiological and emotional issue.
This ancient science will give you the blueprint for having an intimate, knowing relationship with your body. This knowledge will enhance your ability to become an advocate for your overall health and well-being.
Energy Medicine
Using knowledge gained from studying and practicing several Energy Modalities such as Reiki, Medical Qigong, Eden Energy Medicine, and Polarity, I developed a protocol that addresses each client’s individual needs. My unique and proprietary somatic techniques help you feel more balanced, in your body, aligned and energized so you are better able to move through your days with peace and ease.
