I will dance in the rain!
Transformation always happens when you have a mind that is open to ALL possibilities and attached to none. This openess allows you to see opportunities everywhere because you are not stuck to only one path. My name is Ingrid Alexander, and I help people find fulfillment and purpose in their lives through my unique combination of Transformational Coaching, Ayurveda, and Energy Medicine. My offerings are not cookie-cutter or one-size-fits-all. I offer a solution that is tailored explicitly for you. The foundations of my practice are also the foundations of my life. They serve me well, and I want to teach you how they can help you too.
My decades of study have given me
the following mantras for my life:
A heart-centered practice is where it’s at for me.
No more limiting beliefs.
I am innovative and informative at all times.
I will always support, encourage, and foster personal growth for myself and others.
I will always create an environment where individuals are not afraid to dream outside the restrictive box imposed by society because of race, gender, sexual orientation, and socioeconomic status.
I will no longer give my power away, nor will I allow others to give their power away.
All of us were born “whole” and complete. I (we) have everything I (we) need to succeed.
Happy and fun are all our birthright; I will find time to be still.
Listening is just as essential as speaking, especially listening to the birds sing.
Who am I? Why am I here?
What is my purpose? Will I find happiness?
If you are asking yourself these questions, you are not alone. I should know, as they have been burning a path into my core as far back as I can remember. My challenge was, no one could answer them for me. I realized that the people whom I was looking too for answers were also asking them. Their egos were too big for them to admit that to me... my first aha moment in trusting your gut!
So, I took a nontraditional path to find my answers. That path included nontraditional self-exploration and ways of educating myself. I had already gone to college, and I knew I would not find my answers in these traditional institutions.
I found teachers, gurus, and classrooms in some of the most unlikely places. The world became my university; I studied the mind and became a ‘real’ student of it. I learned the body through the lens and principles of Ayurveda. I fell totally in love with this 5000-year-old science. It made me fully understand that our bodies are intelligent with an innate ability to heal itself. We and our bodies are not separate from our external and internal environments! I studied how energy works in and around us and its impact on our emotional and physical healing, and our life choices.
Ingrid Alexander holds degrees, honors, and certifications in coaching, energy medicine, Ayurveda, yoga, television and radio, and magazine publishing.