Individual Services
Transformational Coaching, Ayurveda, and Energy Medicine
Transformational Coaching, Ayurveda, and Energy Medicine
Holistic one on one services with Ingrid focuses on Self Discovery, Acceptances, Authentic Self Evaluation, Self Compassion and Mindfulness; Leading to overall life success because we all have the capacity within us to be Fearless.
Events
From our Space to Yours; From our Hearts to Yours
This page will complement our Blogs with the Where Do U Go From Here Series
You will also receive small surprises ranging from short Detoxes and Recipes based on Ayurveda’s Principles to Guided Meditations
Your GIFT for landing on our site this month is…
Ginger Turmeric Lassi: this is an excellent Ayurvedic Tonic for after your mid-day meal. It helps in settling the stomach, increasing digestion and absorption of nutrients from your meal
¼ cup organic greek yogurt
¼ cup room temp water
⅛ tsp organic turmeric powder
⅛ tsp organic ginger powder
Blend and Enjoy
Stayed tuned for our first event!
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